Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Breathwork 101: the Power of Your Breath

Bianca Johnson

8 lectures - 1 total hour - Beginner

Learn what breathwork is and why you should use it

Yoga Philosophy: 8 Steps to Enlightenment

Alice Rawsthorne

19 lectures - 1.5 total hours - Beginner

Develop your understanding of Yoga Philosophy with this introductory course

Supplements That Improve Type 2 Diabetes Naturally

Igor Klibanov

7 lectures - 1 total hour - All Levels

2 Common Myths About Supplements

Beginner Tai Chi

Joshua Roarty

20 lectures - 3.5 total hours - Beginner

Increase Strength