Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Esteban Salazar teaches The Eight Limbs of Yoga

Sensoria Life

9 lectures - 1.5 total hours - All Levels

Yoga Philosophy

Weight Loss 101

Matthew Giannone

44 lectures - 3.5 total hours - Beginner

Learn how to establish realistic weight loss expectations

Mineral And Vitamins - Complete Certificate Course

Faiq Ismayilov

27 lectures - 1.5 total hours - Intermediate

Understand what are vitamins and minerals and their role in human body.

Part-time BHMS Academy - Materia Medica for BHMS and AIAPGET

Taha Khan

9 lectures - 6.5 total hours - Beginner

Materia Medica for BHMS exams and viva

Health & Holistic Fitness for a Successful Life & Career

Santhosh George

14 lectures - 2 total hours - All Levels

Life is not worth living in ignorance. For "Ignorance leads to illness and Wisdom leads to Wellness". Naturally anyone can achieve Holistic Fitness that is very essential for a Successful Life and Career. This course do not guarantee 'extraordinary super-life' after attending these classes. The course is designed for all age groups to attain naturally normal body, mind and soul. Not a below average body with unhealthy weight and lifestyle diseases and lifetime medicines. Attending this course offered by the HealthAshram one can aim to have Physically, Mentally and Spiritually fit life. This inspired and transformed life is possible and necessary.