Boost Your Self-Worth
31 lectures - 41 total mins - All Levels
Does this sound like you? You are sick and tired of feeling not good enough. You are a people pleaser and have difficulties setting boundaries. You want to smile with confidence everytime you look at yourself in the mirror. You want to build loving relationships with yourself and others. What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face? Here's what you get, when you buy the course: 30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth A workbook created especially for you, so you can journal your progress during the course and document your success Support - for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573 - your price only $97! In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
John W. Tanner, J.D., M.S.
5 lectures - 43 total mins - Beginner
First, you will learn how to assess your level of self-esteem and learn how to improve low self-esteem (LSE) by engaging in a 28-day positive affirmations reboot.
29 lectures - 1 total hour - All Levels
During this 8 weeks of self reflection you will get in contact with your values, beliefs, what you care for and what you are proud of.