Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Meditation, Mind Training, and Self-Mastery II

Ramesh Vaithia Nathan

10 lectures - 7.5 total hours - All Levels

This course, Meditation, Mind Training, and Self-Mastery II, is the second part of the original Meditation, Mind Training, and Self-Mastery from the Masters. It continues with lectures on training the mind to be cognizant at all times.

Emergency First Response

Bruno Mahieu

18 lectures - 3.5 total hours - Beginner

First aid: "the gestures that save!"

Jeet Kune Do Level 2 - Trap & Immobilize

Rob Doggett

5 lectures - 1.5 total hours - All Levels

In this course, you'll learn some movements from Wing Chun used in JKD to trap, deflect, or flow around your opponent.

Dissect the Dissection of Isshinryu: Seisan Kata

Jonathan Oshita

10 lectures - 2 total hours - Beginner

Students will learn how to perform Seisan, the first kata of the Isshinryu Karate system.

Mindful Eating: How to relate with food in a healthier way?

Juan Manuel Santisteban Negroe

15 lectures - 3.5 total hours - All Levels

To enjoy your food

Mental Health 101: A Complete Mental Health Care Training

Alpha Academy

13 lectures - 2 total hours - All Levels

Demonstrate a clear understanding of the definition of mental health

Sexual Violence, Rape and Exploitation

Deborah Casey

49 lectures - 4 total hours - Beginner

Students will gain awareness of Sexual Violence, Rape and Exploitation