Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Pilates Mat Sequences: 2021 Collection Intermediate/Advanced

Josie McKenlay

12 lectures - 6 total hours - Intermediate

New sequences to maintain your Pilates practice

Mindfulness for runners.

Gemma Applegarth

16 lectures - 3 total hours - All Levels

This course brings together the practise of mindfulness with the sport of running.

Vibration Lifting Guide for Corporate Employees, part 1

Georgiana Mihalache

9 lectures - 2 total hours - Beginner

Fast solutions to raise your vibration