Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Qigong Energy Regulation Master Yang, Jwing-Ming: Live YMAA

YMAA Publication Center

6 lectures - 1 total hour - Beginner

Delve deeply into Qigong Theory through the ancient Chinese historical Daoist tradition and modern science.

Avoiding covid 19 vaccine adverse reactions

Andrew Chambers

26 lectures - 4 total hours - All Levels

How to optimise your body to avoid covid vaccine adverse reactions, course modules include: Protecting yourself against allergies, protecting your heart, lungs, brain and nervous system, stopping nausea, fasting to reset your health and strategies that can help protect your bodies genetics.

Combating Depression

StrengthenU Powered by Covenant Family Solutions

46 lectures - 5.5 total hours - All Levels

Identify the symptoms and most common causes of depression


Jasmine Win

20 lectures - 1 total hour - All Levels

Easy, practical & powerful Qigong healing exercises

Learn to lead a healthy life, stay fit & beautifully healthy

Fatima Khan

14 lectures - 1 total hour - All Levels

Students will learn to stay fit and beautifully healthy

Aerobics for Seniors and Beginners Teacher Training Level 2

Zayra Mo

22 lectures - 5.5 total hours - All Levels

Aerobics Routines