Health & Fitness > Fitness

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New Courses available for Health & Fitness > Fitness

New courses available for Health & Fitness > Fitness

Aerobics for Seniors and Beginners Teacher Training Diploma

Zayra Mo

20 lectures - 3.5 total hours - All Levels

Aerobics Routines

How To Properly Execute Your Perfect Ironman

Rich Hatch

19 lectures - 1.5 total hours - All Levels

Ironman Race Fueling

What is the Ladder method of workout?

Fam Dimitar

10 lectures - 33 total mins - All Levels

ladder method of workout theory, excercises technique, workout demonstration