Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Ketogenic Diet 101

The European Health Foundation

11 lectures - 1 total hour - Beginner

Turn Your Body Into A 24/7 Fat Burning Machine

Morning Stretch Full Body Pack

Dan & Bianca

16 lectures - 2.5 total hours - All Levels

Elongate the muscles

Your 10 Step Guide to Optimize Fertility & Menstrual Health

Kayleen Walsh

13 lectures - 4.5 total hours - Beginner

A holistic approach to hormonal balance for women

Kukishinden Bo Staff Basics

Spencer Bolejack

5 lectures - 1.5 total hours - Beginner

Stances, movement, handling and basic techniques with long staff

How to teach your child swimming - Survival swim

Katerina Hamsikova

201 lectures - 1.5 total hours - Beginner

Teach your child Survival swim

B-The-Real-U Ketogenic Weight Management Program Masterclass

Celia Grossman

19 lectures - 8 total hours - All Levels

How to lose weight in such a way as to improve health and wellbeing as well

The Bullit Proof Keto Diet

The European Health Foundation

11 lectures - 1 total hour - Beginner

You will learn the Keto Diet method to achieve optimum succes

How to Eat Healthy & Lose Weight by Eating Food You Love!

Alexander B Ortiz

11 lectures - 35 total mins - Beginner

The 25% Rule: What is it and how it works

10 Steps to help heal your Adrenals & Thyroid - holistically

Bronwen Pretorius (MFHT)

14 lectures - 30 total mins - All Levels

Students will learn to help heal themselves holistically and naturally.

Pilates Full Lower Body Legs & Booty Burn

Nour Fouad

8 lectures - 38 total mins - Beginner

How to build muscles using resistance in Pilates