Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

Couples massage basic techniques.

Elena Quinn

14 lectures - 1.5 total hours - Beginner

I can teach you how to help you and your partner release tension, reduce stress, relieve pain like headaches, a stiff neck, tight shoulders, legs. How to give treatment to each other as a couple .3-4 Basic technique that you can use for Full Body Massage. Lesson 1 - neck, face and scalp massage. Lesson 2 - shoulders massage. Lesson 3 - Leg massage. Bonus-Massage therapy General Contraindications(Sheet).How to set up room without massage table. How to Give and receive feedback. The flow of giving great massage.

Prenatal Yoga & Exercises with complete guide

Ankita Gautam

14 lectures - 1 total hour - All Levels

Prenatal exercises & different yoga poses for healthy pregnancy

Yoga-therapy for the feet

Jana Wettich

10 lectures - 42 total mins - All Levels

How to reduce and/or prevent a variety of physical problems

21 essential minerals for health.

Faiq Ismayilov

12 lectures - 1 total hour - Intermediate

Understand what are minerals and their role in human body.