Health & Fitness

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New Courses available for Health & Fitness

New courses available for Health & Fitness

How to Make Herbal Medicinal Oil

Max Myers

7 lectures - 1 total hour - All Levels

How to make Herbal Oil

Karate Sparring Level 2

Steven Elmore

6 lectures - 1.5 total hours - Beginner

Offensive techniques used in karate sparring

Mindfulness for Beginners

Emma Castledine

7 lectures - 1 total hour - Beginner

Mindfulness for Beginners is an introduction to the concept of Mindfulness and how to bring it into your everyday life, using both formal and informal practices.

Workplace First Aid Online Training Course

Training Express

12 lectures - 3.5 total hours - Beginner

Introduction to Workplace First Aid

Rock Climbing 101

HowExpert

9 lectures - 2.5 total hours - Beginner

How to rock climb

TaiChi For Beginners - 18 Forms

Wu Yuping

19 lectures - 2.5 total hours - Beginner

improve posture, balance, flexibility, and strength